Asiatic pennywort/Gotu Kola

Asiatic pennywort/Gotu Kola

Centella asiatica (Apiaceae)

Characteristics

Herbaceous, frost-tender, perennial plant. Stolons and rhizomes, connecting plants to each other. Flowers (< 3 mm) white, born in small, rounded bunches (umbels) near the surface of the soil. The crop matures in three month and the whole plant (including the roots) is harvested manually.

Distribution

Native to the wetlands in Asia. Nowadays, it grows in temperate and tropical swampy areas in many regions of the world.

Natural Medical Properties

Gotu kola is an outstandingly important medicinal herb that is widely used in the Orient and is becoming increasingly popular in the West.
One of its traditional Indian names is ‘Brahmi’ which means ‘bringing knowledge of the Supreme Reality’ and it has long been used in India both medicinally and as an aid to meditation.
It is a very useful tonic and cleansing herb for skin problems and digestive disorders.
In India it is chiefly valued as a revitalizing herb that strengthens nervous function and memory.
Much research has been carried out into the medicinal virtues of the plant, with very positive results. Several triterpenoid compounds have been isolated, the most important being asiaticoside, madecassoside, Asiatic acid and madecassic acid – these are considered the pharmacologically active principles for treating skin conditions. Trials have confirmed their healing for conditions such as burns, wounds, cellulitis, leprotic infections and skin ulcers.
The compounds brahmoside and brahminoside exhibit antispasmodic, antipyretic, central nervous system-depressant and hypotensive activity.
The plant has shown promising narcotic analgesic activity mediated through opioid receptors.
The ethanolic extract has shown anti-stress activity comparable to that of diazepam.
Various trials with patients suffering from venous insufficiency of the lower limbs have shown a significant difference in favour of a titrated extract of the plant for the symptoms of heaviness in the lower limbs and oedema. The venous distensibility was also improved by the extract.
An aqueous extract of the plant showed activity against the herpes simplex II virus.
The compound asiaticoside has been shown to promote healing through bacteriostatic activity and stimulation of the reticuloendothelium.
The whole plant is alterative, cardio-depressant, hypotensive, weakly sedative and tonic.
It is a rejuvenating diuretic herb that clears toxins, reduces inflammations and fevers, improves healing and immunity, improves the memory and has a balancing effect on the nervous system.
It has been suggested that regular use of the herb can rejuvenate the nervous system and it therefore deserves attention as a possible cure for a wide range of nervous disorders including multiple sclerosis.
Recent research has shown that gotu kola reduces scarring, improves circulatory problems in the lower limbs and speeds the healing process.
It is used internally in the treatment of wounds, chronic skin conditions (including leprosy), venereal diseases, malaria, varicose veins, ulcers etc. It is particularly valued for its effect upon the nervous system, being used in the treatment of conditions such as epilepsy and a range of nervous disorders including senility.
Caution should be observed since excess doses cause headaches and transient unconsciousness.
Externally, the herb is applied to a range of skin conditions as well as wounds, haemorrhoids and rheumatic joints.
The crushed leaves or extracts of the plant are applied topically in the adjunct treatment of surgical wounds and minor burns. The extract is used effectively in the treatment of keloids, leg ulcers, phlebitis, slow-healing wounds, scleroderma, lupus, leprosy, surgical lesions, striae distensile, cellulitis and aphthae. Purified extracts are known to accelerate cicatrizing and skin grafting. The plant can be harvested at any time of the year and is used fresh or dried. Another report says that the dried herb quickly loses its medicinal properties and so is best used fresh.

Did you know?

Asiatic pennywort is used as a culinary vegetable (as salad, cold rolls, drinks…) and as a medicinal herb.

In agriculture, Asiatic pennywort is a potential tool to take up and translocate metals from root to shoot when grown in soils contaminated by heavy metals.

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Beach Hibiscus

Beach Hibiscus

Hibiscus tiliaceus (Malvaceae)

Characteristics

Tree, up to 10 m tall. Flowers bright yellow with a deep red center upon opening. Over the course of the day, the flowers deepen to orange and finally red before they fall. Leaves heart-shaped. “Beach Hibiscus” is commonly found growing on beaches, by rivers and in mangrove swamps. It is well adapted to grow in coastal environment in that it tolerates salt and waterlogging and can grow in quartz sand, coral sand, marl, limestone and crushed basalt.

Distribution

Native to the Old World tropics (Australia, Ozeania, South and Southeast Asia). It has become naturalized in parts of the New World, such as Florida, Puerto Rico and the Virgin Islands.

Natural Medical  Properties

The flowers and the sap of the plant are widely utilized in a variety of medicines.
The flowers are laxative.
An infusion of the leaves is used to aid in the delivery of a child.
Postpartum discharges are treated with an infusion of the leaves.
The leaves are used in treating coughs and sore throats.
They are made into a paste and used as a poultice for sores, cuts, open wounds, boils and swellings.
The bark and leaves of H. tiliaceus are used medicinally, especially to relieve coughs, sore throats and tuberculosis.
In Tonga, the bark and the young leaves are used to treat skin diseases.
The bark, on its own, is used in treating eye infections and injuries, and stomach-aches.
An infusion of the bark is taken three times if the placenta is retained after the birth of the child.
The fluid from the bark is used to promote menstruation.
The Cook Island Maoris use the bark, together with coconut bark or husk, to make an infusion used for bathing fractures.
In Fiji, the leaves are wrapped around fractured bones and sprained muscles.
Juice from the leaves is used in treating gonorrhoea.
Acetone extracts from the leaves of H. tiliaceus showed antibacterial activity.
A treatment made from the leaves, roots and bark is given for fever.

Did you know?

The specific epithet “tiliaceus” refers to its resemblance of the leaves to those of the related Tilia (“linden tree”) species (same family).

The tree “Beach Hibiscus” is closely related (same genus) to the shrub “Chinese Hibiscus” (Hibiscus rosa-sinensis, #55) and to the shrub “Spider Hibiscus” (Hibiscus schizopetalus, #32).

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Tamarind

Tamarind

Tamarindus indica (Fabaceae)

Characteristics

Long-lived tree, up to 18 m. Crown with dense foliage. Grows well in full sun. It prefers clay, loam, sand and acidic soil types, with a high resistance to drought and aerosol salt (wind-borne salt as found in coastal areas). Leaves evergreen, alternate, pinnately lobed. Red and yellow flowers, 2.5 cm wide. Fruit is called a “pod”, 12-15 cm long, with hard, brown shell. The fruit has a fleshy, juicy, acidic, edible pulp.

Distribution

Native to tropical Africa, but has been cultivated for so long on the Indian subcontinent that it is sometimes reported to be native there. It reached South Asia likely through human transportation and cultivation several thousand years BC. It is widely distributed throughout the tropical belt, from Africa to South Asia, Australia and Oceania. In the 16th century, it was introduced to Mexico and to a lesser degree to South America, by Spanish and Portuguese colonists.

Natural Medical Properties

The bark is astringent and tonic and its ash may be given internally as a digestive. Incorporated into lotions or poultices, the bark may be used to relives sores, ulcers, boils and rashes. It may also be administered as a decoction against asthma and amenorrhea and as a febrifuge.
Leaf extracts exhibit anti-oxidant activity in the liver, and are a common ingredient in cardiac and blood sugar reducing medicines.
Young leaves may be used in fomentation for rheumatism, applied to sores and wounds, or administered as a poultice for inflammation of joints to reduce swelling and relieve pain.
A sweetened decoction of the leaves is good against throat infection, cough, fever, and even intestinal worms.
The filtered hot juice of young leaves, and a poultice of the flowers, is used for conjunctivitis.
The leaves are warmed and tied to affected areas in order to relieve swellings and pains, particularly sprains.
They are also used for bathing sores or to bathe persons suffering from measles or allergies.
The leaves and flowers are used to make a sweetened tea that is drunk by children as a remedy for measles.
They were also used in a preparation which was drunk in early Guyana as a malaria remedy.
A decoction of the flower buds is used as a remedy for children’s bedwetting and urinary complaints.
The fruit is aperient and laxative.
A syrup made from the ripe fruit is drunk in order to keep the digestive organs in good condition, and also as a remedy for coughs and chest colds.
The flesh of the fruit is eaten to cure fevers and control gastric acid.
The fruit pulp may be used as a massage to treat rheumatism, as an acid refrigerant, a mild laxative and also to treat scurvy.
Powdered seeds may be given to cure dysentery and diarrhoea.

Did you know?

The tamarind tree produces pod-like fruit that contains a brown, edible pulp used in cuisines around the world. The pulp is also used in traditional medicine and as a metal polish. The tree’s wood can be used for woodworking and tamarind seed oil can be extracted from the seeds.

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Chinese Hibiscus

Hibiscus

Hibiscus rosa-senensis (Malvaceae)

Characteristics

Bushy, evergreen shrub or small tree, up to 5 m. Glossy leaves and solitary, brilliant red flowers. 5-petaled flowers are 10 cm in diameter, with prominent orange-tipped red anthers. Despite its size and red hues, which are attractive to nectarivore birds, it is not visited regularly by hummingbirds when grown in the Neotropics.

Distribution

Native probably to East Asia, widely grown as an ornamental plant in the tropics and subtropics. It is not known in the wild, so that its native distribution is uncertain, an origin in some part of tropical east Asia is likely

Natural Medical Properties

Chinese hibiscus is a sweet, astringent, cooling herb that checks bleeding, soothes irritated tissues and relaxes spasms.
The flowers are aphrodisiac, demulcent, emmenagogue, emollient and refrigerant.
They are used internally in the treatment of excessive and painful menstruation, cystitis, venereal diseases, feverish illnesses, bronchial catarrh, coughs and to promote hair growth.
An infusion of the flowers is given as a cooling drink to ill people.
The leaves are anodyne, aperient, emollient and laxative.
A decoction is used as a lotion in the treatment of fevers.
A preparation from the leaves is used to treat postpartum relapse sickness, to treat boils, sores and inflammations.
The leaves and flowers are beaten into a paste and poulticed onto cancerous swellings and mumps.
The flowers are used in the treatment of carbuncles, mumps, fever and sores.
The root is a good source of mucilage and is used as a substitute for Marshmallow (Althaea officinalis) in the treatment of coughs and colds.
A decoction of the root is used to treat sore eyes.
A paste made from the root is used in the treatment of venereal diseases.

Did you know?

The flowers of Hibiscus rosa-sinensis are edible and are used in salads in the Pacific Islands.

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Yaro

Yaro

Premna cf. serratafolia (Lamiaceae)

Characteristics

Small tree or shrub, up to 7 m high. Leaves simple, opposite. Flowers greenish-white. Fruit is a purple drupe. The plant is extensively used in Indian traditional medicine.

Distribution

Spread in tropical and subtropical regions, mostly in moist sandy soil along seacoasts and mangrove forests.

Natural Medical  Properties

The leaves and roots are used in traditional medicine as a diuretic, stomachic and febrifuge.
The root has a warm bitter taste and agreeable smell, it is prescribed in decoction as a gentle cordial and stomachic in fevers.
The leaves are used as a galactagogue, and also to treat rheumatic arthritis; colic and flatulence; coughs, headaches and fevers.
The leaves, combined with those of Morinda citrifolia, are squeezed into water and the solution drunk twice a day to treat severe malarial fevers. A steam bath made from the leaves and young stems is breathed in as a treatment for fevers. The cooled solution is then used to bathe the body. The leaves are boiled into medicinal tea that is reputed to have analgesic effects. This home remedy is used mostly in the treatment of backaches.
A tea made from the boiled bark is used to treat neuralgia.

Did you know?

During flowering season, it attracts a large number of butterflies and bees.

Related (same family) to many herbs like basil, rosemary, mint etc.

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Vesi (Fiji) Pacific Teak (English)

Vesi (Fiji) Pacific Teak (English)

Intsia bejuga (Fabaceae)

Characteristics

Big tree, up to 50 m tall, with a highly buttressed trunk. Compound leaves. Inhabits mangrove forests. The tree’s timber is a very durable and termite-resistant wood, making it a highly valued material. The wood can also be used to extract a dye.

Distribution

Native to the Indo-Pacific. Today, it ranges from Tanzania and Madagascar through India and Australia to the Pacific Islands of Fiji and Samoa.

Natural Medical Properties

The bark is used in treating persons suffering from a urinary condition (characterised by very dark urine).
It is also used in the treatment of rheumatism, dysentery and diarrhoea.
An infusion of the bark is given to women after delivery.

Did you know?

According to Greenpeace, large amounts of the timber sourced from illegal logging is being imported into China where are lax import rules. At the current rate of logging, the tree will be wiped out within 35 years.

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Flame Tree

Flame Tree

Delonix regia (Fabaceae)

Characteristics

Tree, noted for its fern-like leaves and flamboyant display of orange-red flowers over summer. The compound (doubly pinnate) leaves have a feathery appearance, 30-50 cm long, with 20-40 pairs of primary leaflets, each divided into 10-20 pairs of secondary leaflets.

Distribution

Native and endemic to Madagascar. In many tropical parts of the world, it is grown as an ornamental tree.

Natural Medical Properties

The leaves, flowers, seed and bark of this plant contain a range of medicinally active compounds, though the leaves are generally the richest source of most of these compounds.
The plant is reported to have antibacterial, antidiabetic, antidiarrheal, antifungal, anti-inflammatory, antimalarial, antimicrobial, antioxidant, cardio-protective, gastro-protective, hepato-protective and wound healing activity. It is used in folk medicine to treat a range of disorders, including constipation, inflammation, rheumatoid arthritis, diabetes, pneumonia, and malaria.
The active compounds include flavonoids, alkaloids, saponins, sterols, beta-sitosterol, lupeol, tannins, carotenoids, and phenolic acids.
Flavonoids and triterpenes have been shown to have analgesic activities and the flavonoids are also powerful antioxidants.
The bark has medicinal properties.
An aqueous extract has shown emetic properties.
An aqueous extract of the flowers is active against roundworm.
The metabolite-rich fractions of the sequentially extracted flowers and seeds have shown antifungal activity against Aspergillus niger, Aspergillus flavus, Rhizopus Batticaloa and Fusarium auxospore.
A leaf decoction presumably has anti-rheumatic effects.
In eastern Nigeria the leaves are used traditionally for treating pain.
The leaves contain flavonoids, phenolic compounds, triterpenes and sterols. A methanolic extract of the leaves has shown a significant analgesic potential.
An ethanol extraction of the leaves has been shown to exert a cardio-protective effect, at least partly due to its vasodilatory and anti-inflammatory activity. It has also shown potential for improving liver and kidney functions whilst showing no negative side effects.
An essential oil obtained from the leaves has shown fungicidal properties.

Did you know?

The flame tree is widely cultivated in tropical and subtropical regions and is regarded as naturalized in many of these locations. However, in the wild (in Madagascar), it is endangered.

It is a non-nodulating member of the Fabaceae family.

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Surinam Cherry

Surinam Cherry

Eugenia Uniflora (Myrtaceae)

 

Characteristics

Large shrub growing to 8 meters. When bruised or cut the branches have a spicy resinous fragrance, causing respiratory distress which can be dangerous for some individuals. The leaves are ovate and glossy while new leaves are bronze and a red cherry fruit as pictured.

Distribution

Native to tropical South America’s East Coast.

Traditional medical use in Fiji

No known.

Did you know?

The essential oil is anti-hypertensive, anti-diabetic, anti-tumor and analgesic. It has shown significant anti-inflammatory properties and is used in South America against stomach diseases.

Further reading:

Literature

World Flora Online
WorldChecklist of Selected Plant Families
A working list of all plant species

Top historical sights to see in Fiji

People have lived in the Fiji islands for thousands of years, and that rich history means a multitude of historically significant places to visit. Here are just a few:

Sacred Heart Cathedral

This beautiful cathedral was built in 1902 from sandstone milled from Australian quarries, and it serves as the main Roman Catholic Church in the Fiji islands. Located on Pratt Street in the capital city of Suva, it features striking ornaments and stained glass as well as a basement crypt.

B26 Bomber Wreck, Beachcomber Island

Fiji is known for its epic dive spots and this one has a historical flair to it. One note: You'll need a dive certificate to see what makes it so fascinating. This crash site on the seafloor near Beachcomber Island in the Mamanucas holds the remains of a World War II B26 bomber plane. The aircraft wreckage is scattered throughout the ocean floor, but wing sections and propellers can be clearly seen on a path led by a rope to guide divers.

Warrior Burial Cave, Taveuni

Possibly one of the most Instagram-worthy sights on our list is the Warrior Burial Cave in Taveuni. This extensive cave system is named after the Taveuni warriors that were buried here, which was once considered the burial site of highest honour for the area's original inhabitants. It acted as a hiding place for the remains of great soldiers, helping to keep them from desecration by invading armies. (Many of the large bones, however, were removed when the 350-metre-long cave system was discovered in the 1950s.)

Naihehe Caves, Sigatoka

If you still fancy cave life, consider this "place to get lost" – which is the literal translation of the name of these caves: Naihehe. And as Fiji's largest cave system it's easy to get lost. Historically, these were used as a fortress to keep ancient tribes safe from invading armies. A fun – and somewhat ominous – tip: Seek permission from the Bete, the traditional protector of the cave, upon entering. Legend has it that if you don't, you could be trapped in the cave forever. It even features a secret entrance through wild vines that enabled it to stay hidden.

Momi Bay gun site

If you find yourself with some extra time before you fly in or out of Fiji's Nadi International Airport, consider a quick 30-minute sojourn to a place that played a key role in World War II. The Momi Bay site was established in 1941 to protect against Japanese forces and features two 6-inch anti-aircraft guns. The area was chosen for its uncompromising panoramic views of the only channel in Western Fiji that large ships could traverse. There are also barracks and other historical markers for visitors to see.

Udre Udre's grave, Rakiraki

Now to one of the creepier historical sites, that of the grave of Fiji's most prolific cannibal: Udre Udre was a tribal chief in northern Viti Levu who – stories claim – had eaten more than 800 people in his lifetime. In fact, it is said that the leader kept a stone for each of his victims that can be seen surrounding his grave in Rakiraki. This simple grave does indeed feature those 800 rocks, and some say his spirit lingers. Perhaps don't visit this one alone.

NAAG Mandir Temple, Labasa

This is both an historical site and a modern-day temple, but with a notable twist. In this 'snake temple' lives the Sacred Cobra Rock that some locals claim can cure sickness and infertility. The temple isn't without its historical lore however as the 3-metre-high rock has reportedly grown so much since the 1950s that the roof of the temple has had to be raised four times. It has become a worshipful place for many and can be seen covered in flowers and tinsel as well as offerings of fruit, fire and coconut cream.

Tavuni Hill Fort, Sigatoka

This ancient fort sits on the site of brutal battles between Tongan invaders and British troops. Established as a stronghold on the steep hillside this fort served as the base for the Tongans, who would ultimately be driven out in 1876 by British forces. While the fort remained uninhabited until the site was reopened in 1994 the structure and items inside have been preserved and can be seen alongside guides who are actual descendants of the original inhabitants. Additionally get your cameras ready as the lookout points overlooking the Sigatoka River and Viti Levu Coastline are ripe for photo opportunities.

For more information on the best places to visit while staying in Fiji at the Jean-Michel Cousteau Resort, contact us today!