Cultural activities to get involved with on your Fijian holiday

Fiji is brimming with ancient traditions and a history like no other. As a proud Fijian establishment, and a place that accommodates people from all corners of the world, here at the Jean-Michel Cousteau Resort, we love nothing more than to show off and teach such cultural practices to everyone that steps through our doors.

Discover a world of tradition through our range of cultural activities.

Enjoy a traditional lovo feast

Every Tuesday night, our in-house chef Raymond Lee and his team treat our guests to a traditional Fijian lovo feast. This cooking method has been adopted throughout the South Pacific and delivers unbeatable flavour and juiciness.

The lovo involves wrapping an array of ingredients in banana leaves and cooking them in an underground fire pit for a number of hours to create tender and delectable results.

Once cooked, Raymond presents the delicacies in a buffet style for everyone to dig in and enjoy.

Have you experienced a lovo feast?A traditional Fijian lovo feast is a must-do when staying at the Jean-Michel Cousteau Resort.

Experience a Fijian kava ceremony

On Tuesday, we also give our guests the opportunity to partake in an authentic kava ceremony.

This age old tradition features the kava drink – a safe, non-alcoholic beverage made from the ground root of a South Pacific black pepper tree. Kava has been found to induce relaxation and give a slight numbing effect, which is completely normal and safe if consumed in moderation.

It's important to follow the cultural practices when accepting kava, all of which can be found on our recent kava ceremony blog post.

Join our complimentary village excursion

Tuesday is a non-stop day of culture as it's the day of the week where guests can join our complimentary excursion to the local Nukubalavu village. Here, visitors can meet the village chief, Tui Nasavusavu, and spend the afternoon watching traditional dance presentations, and arts and craft demonstrations. It's a great trip for the whole family to enjoy, and the perfect way to immerse yourself in Fijian culture.

Enjoy cultural demonstrations at the local Fijian village.Watch cultural dance presentations at the local Fijian village.

Visit a local church service

In Fiji, Sunday is 'Siga Tabu' –  a day of rest and relaxation. It's also the day of the week where guests can experience a traditional Fijian church service.

Transport runs to various denomination services including Methodist and Catholic for the 9am services. Visitors can listen to the angelic voices of the choir and find out what is involved in these religious practices.

It's important to wear smart, modest clothing, with shoulders and knees covered.

In Fiji, Sunday is 'Siga Tabu' – a day of rest and relaxation.

Learn how to weave

Every Friday, guests can sign up for a lesson in weaving held by ladies of the local village. Here, you'll use a variety of traditional Fijian methods and materials to create authentic wares and gifts. This is fun for all the family and a great way to learn a new skill in stunning surroundings.

Listen to traditional Fijian stories

Every Tuesday, guests of all ages can sit with the elders and listen to the ancient myths that have become part of the folklore over more than 3,000 years of Fijian history.

The Jean-Michel Cousteau Resort is the perfect place to immerse yourself in luxury and tradition. Find out how we can make your stay even more magical by getting in touch today

Have you experienced yoga in paradise?

Namaste and welcome to paradise. At the five-star luxury Jean-Michel Cousteau Resort, relax and re-centre the mind, body and soul by joining one of our complimentary early morning yoga sessions.

Get ready to drift away from daily distractions and into new found euphoria. 

Operate on island time

Upon arriving at the Jean-Michel Cousteau Resort, you'll soon discover that everyone operates on what we call 'island time'. This simply means that we take things nice and slow and create a carefree environment that our guests soon pick up on.

Our complimentary sunrise yoga sessions contribute to this relaxed vibe and revive you for a day of fun in the sun. Waking up early has never felt so good!

"I spent my mornings up early worshiping the ocean with yoga…the best way to unwind," revealed one past guest on TripAdvisor. 

That's why they call it beginner's luck

When visiting a holiday destination like the Jean-Michel Cousteau Resort, there are endless opportunities to try new things and get involved in incredible adventures that you may not have experienced anywhere else before.

If you can't resist the insatiable allure of sunrise yoga by the shimmering Savusavu Bay, but you're new to the art of yoga, you're in luck. Our expert instructors are on hand to guide you through each and every move so you can learn this incredible art form safely and properly, in the best of hands. Their teachings will stay with you for years to come, so you can continue reaping the benefits of yoga and meditation.

Sessions run from 7am daily, and guests wanting to join can meet outside the Bula Club Pavillion.

Discover yoga like you've never seen it before.Get ready to practise yoga in paradise.

Yoga in paradise and in privacy

If yoga is something that you practise regularly and your skill level is more advanced, our five-star resort also offers one-on-one sessions for those after a little more privacy.

Just like our complimentary group yoga classes, those who choose our one-on-one sessions will also have an expert instructor on hand to lead the various positions and sequences. They also share the same, breathtaking views of the calm waters and surrounding bay.

These private sessions incur a separate cost and can be booked with a member of staff.

Our five-star resort also offers one-on-one sessions for those after a little more privacy.

Unwind in our luxury, five-star eco spa

For more relaxation and luxury, make use of our on-site beachfront spa bures and South Pacific treatments

Prepare to indulge in exquisite wraps, massages and therapies, all using natural oils and lotions crafted from locally sourced ingredients such as wild mint, aloe and coconut oil. All remedies used are passed down through generations, with the healing of both the body, mind and soul at the core of their creation.

Discover a world of relaxation at the Fiji Resort.Get ready to indulge in eco-friendly South Pacific treatments.

If you're ready to feel nothing but relaxation on your luxury Fijian holiday, speak to a member of staff about what we can do for you. 

How to become a certified diver on your holiday in Fiji

Fiji has truly earned its place as the soft coral capital of the world, and here at the Jean-Michel Cousteau Resort, we love giving our guests the opportunity to explore this underwater paradise in all its glory. That's why we offer a range of diving courses and certifications for those looking to make the most of these stunning surroundings.

If you're ready to strap on a snorkel and flip those fins, discover how you can get certified while on your Fijian holiday.

Make a splash on your Fijian holiday

You don't have to be a diving extraordinaire to partake in our world-renowned diving courses. Our instructors are qualified to deal with guests of all skill levels – even beginners. So, if you're new to diving but want to learn the best practices amongst professionals in a safe and controlled environment, you've come to the right place.

Our snorkelling course with certification is just one of many beginner diving courses on offer at our luxury resort. Here, guests will learn the essential basics such as how to use your fins, mask, snorkel and all skin diving equipment, and understand safe skin diving practices. Our in-water training will teach you how to use your equipment, enter the water, check buoyancy and how to perform effortless surface dives, along with other necessary must-dos.

What marine life will you encounter while snorkelling in Fiji?There's an underwater paradise waiting for you to explore.

Are you ready to become a certified diver?

If you're no stranger to snorkelling or scuba diving, why not take your passion for the deep sea to the next level? The Jean-Michel Cousteau Resort is proud to host the world-recognised PADI course for those looking to gain a reputable qualification in this field. The PADI course is the most popular scuba course around the world, enabling you to dive with a buddy to a maximum depth of 18 metres and rent dive equipment anywhere in the world!

Participants will learn how to use basic scuba equipment, control a device and tank, navigate, and how to safely enter and exit the water. The course is three to five days long, during which time you'll partake in a range of dives to ensure you're ready to become a competent diver. 

The PADI course is the most popular scuba course around the world.

How Fiji earned its name as the soft coral capital of the world

With picture-perfect turquoise waters spanning as far as the eye can see, and a kaleidoscope of colour beneath the shimmering surface, there's no denying the allure of the South Pacific. Below the waves, visitors can swim amongst 1000 species of tropical fish and 400 varieties of coral life – all just a stones throw from the Jean-Michel Cousteau Resort. With such ideal diving conditions and a fantastic array of marine life to view, there's no better winner for the prestigious title of 'soft coral capital of the world.'

There's truly no better place to gain a diving certificate than at the Jean-Michel Cousteau Resort. If you're ready to take the plunge, speak to a member of staff to see how you can get involved. 

What is a traditional Fijian kava ceremony?

Fiji is a country brimming with fascinating history, ancient traditions and a vibrant culture that we're endlessly proud to embody here at the Jean-Michel Cousteau Resort.

The kava ceremony is just one of the time-honoured practises held at our five star luxury resort. But just what can you expect from this world-renowned ritual?

Find out what a kava ceremony involves below.

What is kava?

Kava is a traditional, non-alcoholic Fijian drink made from the ground root of the piper mythisticum – a type of black pepper plant grown in the Pacifics. It contains a number of natural active chemicals known as kava lactones. These have been found to produce a number of effects such as muscle relaxation, medicinal benefits and a slight numbing sensation – all of which are safe if consumed in moderation.

Upon harvest, kava is ground and mixed with water to dilute the substance for safe consumption. It's then strained to deliver an earthy flavour and appearance, ready for drinking at special events and ceremonial occasions.

Are you ready to experience a kava ceremony?Kava plants can grow up to 2.5 metres tall!

What happens in a traditional kava ceremony?

Kava is often consumed as part of a tradtional ceremony at local Fijian villages. If you're lucky enough to join, there are a few rules you must adhere to. Before entering a village, visitors must first gain formal permission from the chief. This traditional protocol is otherwise known as sevusevu and involves the presentation of kava to the village chief on arrival.

When joining our complimentary excursion to the local village of Nukubalavu, the sevusevu is done on your behalf. If you do meet the chief during this visit, it's important to stay below his eye level to avoid causing disrespect. Always bow, introduce yourself and back away without turning away.

When accepting this traditional Fijian drink, clap once with cupped hands, take the drink, and consume the entirety of it. Once finished, return the cup to the person who gave it to you and clap strongly three times. You may feel a slight numbing sensation on your tongue, but kava is considered very safe to drink in small quantities. However, if you are on any type of medication or are of ill-health, we suggest politely declining this drink. If this is the case, extend both hands outwards with your thumbs overlapping and say 'vinaka', which means no thank you. 

You may feel a slight numbing sensation on your tongue, but kava is considered very safe to drink in small quantities.

How the Jean-Michel Cousteau Resort can bring you closer to the action

Guests of the Jean-Michel Cousteau Resort can partake in a traditional kava ceremony most evenings and when joining our complimentary excursion to the local village of Nukubalavu.

We're extremely proud of our heritage and work to practise various traditional Fijian traditions wherever possible. Guests can experience a cultural lovo feast, take part in a Fijian story-telling session and of course, immerse yourself in the unforgettable kava ceremony. Discover a world of culture and tradition when staying at the Jean-Michel Cousteau Resort.  

Plan your perfect Valentine’s Day in Fiji this year

It's the most romantic time of the year – a day created to celebrate love in its purest form. If you're lucky enough to spend Valentine's Day at our luxury five-star resort, you and your loved one can expect a day filled with nothing but relaxation and romance in paradise.

Here are just a few things you can expect to experience on Valentine's Day at the Jean-Michel Cousteau Resort.

How will you celebrate Valentine's Day at the Jean-Michel Cousteau Resort?Are you ready to create a Valentine's Day to remember?

Picnic on a private island

Share a Valentine's Day you'll never forget on your very own private paradise island. That's right, not only can you soak in the serenity of our resort's stunning surroundings, you can also take romance to the next level by hiring our very own Naviavia Island. With just the swaying palms, balmy breezes and shimmering sea around you, they'll be nothing getting in the way of what will be your most memorable Valentine's Day to date.

Whether you choose to snorkel, sunbathe or revel in one another's company, once we've dropped you off by boat, you're free to enjoy this breathtaking island however you wish. And of course, we won't leave you empty handed. There are options to indulge in a specially prepared picnic with chilled champagne – the cherry on top of a perfect day in paradise.

We are the only five-star Fiji resort to offer this incredible opportunity, so don't miss out!

Hire your own private island at the Jean-Michel Cousteau Resort. Take your romance to new levels this Valentine's Day.

Spa treatments for two

Picture this: you're laying side by side with your loved one and the ocean breeze is softly soothing your sun-kissed skin. You feel the tender touch of hypnotic hands make their way across your back, all while inhaling intoxicating blends of coconut oil and mint. 

The Jean-Michel Cousteau Resort is renowned for its indulgent South Pacific spa treatments. We practise traditional remedies and therapies throughout our luxurious range of treatments, and only use natural ingredients sourced locally. This Valentine's Day, be sure to treat yourself and your other half to one of our treatments and prepare to leave rejuvenated and relaxed. 

Diving date

Are you keen to make waves this Valentine's Day? Swap the suits and sparkles for a snorkel and flippers and get ready to experience the magic of the South Pacific ocean. The Jean-Michel Cousteau Resort is located just a stone's throw away from some of the world's best snorkelling and diving spots, including the Namena Marine Reserve. Get ready to witness some of the 1000 species of tropical fish and 400 types of colourful coral that live in this underwater paradise – all with your loved one in tow.

Sharing unforgettable moments like these with your significant other is what Valentine's Day is all about, and here at the Jean-Michel Cousteau Resort, we're proud to lend a helping hand wherever possible. For more information on how we can create the holiday of your dreams, get in touch with the team today. 

What to do when it’s raining on your Fijian holiday

Fiji is renowned for its warm, tropical climate, with an average annual temperature of 24 degrees Celsius. Although it's extremely rare not to see the Jean-Michel Cousteau Resort bathed in a warm, golden glow, on occasion, the heavens may open – just like anywhere else in the world.

However, there's no need to let the rain put a damper on your day, there's still a fantastic range of rainy day activities to get stuck into.

Discover some of the fun things to do when it's raining on your Fijian holiday.

1. Make it a spa day

What could more relaxing than listening to the sound of the trickling rain from the comfort of a private beachfront bure, whilst indulging in a traditional South Pacific spa treatment?

Treat yourself to one of our relaxing and rejuvenating treatments, such as an energising Bula Mai uplifting all over body massage, coconut cleansing Vakacegu facial or exfoliating Maucokona banana leaf body wrap.

Our two oceanfront treatment bures are completely sheltered, with open doors looking out to Savusavu Bay – the perfect backdrop for a massage, treatment or wrap when the weather turns grey.

The Jean-Michel Cousteau Resort spa is perfect for spending a rainy day. Don't let wet weather turn you grey – enjoy a luxury spa day!

2. Get even wetter

If you get caught in a rain shower, don't turn grey like the clouds. Instead, don your bathing suit, leave your inhibitions at the door and prepare to get even wetter!

Embrace the conditions by making a splash in one of our many luxury pools. We have three swimming pools and one toddler pool around the resort. Our Serenity pool is specifically adult-only, perfect for a little peace and quiet, while our Lasa pool is fun for all the family, complete with a giant waterslide and plenty of space for splashing!

The biggest natural swimming pools is the sea itself. The average annual water temperature in Fiji is 28 degrees Celsius, so even when the rain falls, swimming is still as enjoyable as ever. If it's only a light shower, grab a snorkel and see which fish you can see below the waves. Keep an eye out for Nemo and friends in the soft coral capital of the world.

Our adults only pool is a great place to go if it starts raining. Embrace the rain by taking to our adults only pool.

3. Relax as the kids cook up a storm

It's never hard thinking of ways to keep the kids entertained while staying at the Jean-Michel Cousteau Resort – there's plenty of fun things to do, even when it rains! Leave your little ones in the care of our nannies and buddies at our award-winning Bula kids Club Junior Chef's Program. Watch as your children learn how source local ingredients for cooking and assist in preparing scrummy dishes for lunch or dinner. As they do so, take time out with a book and tropical cocktail in hand and marvel at your budding chef in action!

With so many fun activities to get involved in, you'll never be bored at the Jean-Michel Cousteau Resort. There's a world awaiting you and your family during a stay at our five-star luxury resort. 

How to help preserve the coral reefs of Fiji

The world is made up of 70 per cent water, and within these vast bodies of water lives an abundance of marine life, including colourful coral reefs. Unfortunately, 60 per cent of these underwater ecosystems are under threat of being lost in the next three decades due to overfishing, pollution and physical destruction, according to Travel and Leisure. 

However, there are actions you can take to make a difference when staying at our five star Fiji resort. Here are just some of the ways that you can help preserve this underwater paradise.

How can you help preserve the coral reefs of Fiji?

Jean-Michel Cousteau is not only the resort's founder, he is also a world-recognised environmentalist who continues to raise awareness for – and work towards – preserving the Earth's oceans. Follow in our founder's footsteps by taking the following steps.

  • If you choose to embark on a diving trip to the Namena Reserve when staying at the best Fiji resort, you mustn't touch any of the coral reefs you see. Human contact can smother and damage reefs, and even wipe out species of reef.
  • Make a conscious effort to conserve water – the less you use, the less wastewater and runoff will find its way back to the oceans, which can cause pollution.
  • Although they are extremely pretty, it's important to leave shells and animals from the reef or rock pools where you find them. Removing them can damage the ecosystem and endanger organisms that rely on these products.
Coral reefs are more important to fish than you might think.Coral reefs are not only beautiful, they're also extremely important for humans as well as marine life.

Why are coral reefs so important? 

You may not know it, but it's not just marine life that rely on coral reefs – humans do too. Here are just some of the reasons why coral reefs are so important:

  • Coral reefs form nurseries for roughly a quarter of the world's fish. In turn, an estimated one billion people depend on these nurseries for food and income from fishing, according to World Wide Fund for Nature. These are believed to provide up to 15 tonnes of seafood per square kilometre a year!
  • These ecosystems lower the power of waves during storms and tsunamis, reducing the risk of flooding, damaged land and coastal erosion.
  • Due to their vast biodiversity, coral reef organisms are already being used for treating conditions such as HIV and cancer.

Helping to preserve this beautiful underwater space doesn't need to be difficult. With these small practises, you can work towards making a huge difference to the coral reefs of Fiji. To find out more about the Cousteau Resort philosophy, speak to a member of the team while enjoying your luxury family holiday in Fiji.

3 photography tips for capturing the beauty of Fiji

With tropical flora and fauna, white sand beaches as far as the eye can see and calm, blue lagoons, the Fijian island of Vanua Levu is any photographers dream.

If you're heading on a luxury family holiday to the Jean-Michel Cousteau Resort, discover how you can snap the perfect postcard-worthy shot with our beginner's photography tips.

1. Seek out an interesting subject and location

Luckily, you'll be spoilt for choice when it comes to finding a knockout subject or location in the surroundings of the Jean-Michel Cousteau Resort. Look for an area that has interesting features and potential for great composition, and try to execute a shot that is completely different to images you've seen before.

Creating reflections is a fun and unique way to elevate a simple beach photograph. Simply find a tide pool with no movement to use as your reflection source. With your subject in the background, aim to capture their reflection in the water to create an interesting foreground effect.

Play around with reflections when shooting. Capturing reflections can transform an ordinary shot into an extraordinary result.

2. Play around with composition

Composition is the term for how elements in a scene are arranged within the frame to help you express an idea and draw the viewer in. Around the resort, such elements may include palm trees, shells, rocks or fauna.

Play around with different textures, silhouettes and patterns to add an extra dimension to your images. However, don't go overboard with too much foreground interest, as this will just clutter your shot. Instead, find a few complementing features that will help build a stellar result. 

Play around with different textures, silhouettes and patterns to add an extra dimension to your images.

3. Make the most of golden hour

With an average daily temperature of 25 degrees Celsius, the Jean-Michel Cousteau Resort are rarely without sunshine. However, it's the time before sunrise and just after sunset that you'll really want to utilise for your photography. This time frame is called golden hour and is one of the most favoured lighting settings by photographers. When the sun is closer to the horizon, light appears warmer and softer, producing a flattering glow across subjects and landscapes. Additionally, it's a great excuse to catch a breathtaking sunrise or sunset too!

By following our handy photography tips, you'll undoubtedly produce a collection of incredible shots that will be sure to turn friends and family green with envy! 

Get ready to feel the music of Fiji

Are you ready to feel the rhythm of Fiji? While enjoying your holiday at our five star resort, don't be afraid to get those hips shaking and feet tapping as you sway along to the soundtrack of the islands.

With undeniably catchy beats and hypnotic rhymes, learn all about the music of Fiji before departing on your luxury family holiday to the Jean-Michel Cousteau Resort. 

An overview of Fijian music

Traditional Fijian music is a heavenly blend of both Polynesian and Melanesian styles which come together to create a unique and beautiful sound. This genre includes a lot of percussion instruments, typically made from resonant wood. Lali and slit drums are often played to provide the background beat, delivering deep and mellow sounds when hit. These indigenous drums were once banged to announce important events such as victories, births and deaths. Today, they're played to call the locals to church or for social gatherings. 

The melody for traditional Fijian music is typically played on guitar, ukulele and mandolin. Pairing deep, hollow sounds from the drums with the mesmerising rhythm of the string instruments, along with rich vocals, the end result is beautifully upbeat.

Are you ready to enjoy the music of Fiji?Feel the music of Fiji at the Jean-Michel Cousteau Resort.

Famous Fijian artists

Fiji is the birthplace of several talented musical artists. Here are a few of the Jean-Michel Cousteau Resort's favourites below:

  • Laisa Vulakoro: Laisa Vulakoro is a Fijian singer specialising in disco and folk music, and is often called by her stage name, Vude Queen. Vulakoro has gone on to release 16 albums, full of toe-tapping beats. 
  • One2eight: Popular Fijian band One2eight deliver energetic and soulful performances whenever they play. You'll never be able to resist the urge to tap your feet and move your head in time to their catchy tunes!
  • Daniel Rae Costello: Daniel's music career has sent him around the Pacific and the rest of the world, performing his infectious Fijian anthems to fans for nearly 40 years!

The soundtrack of your stay at the Jean-Michel Cousteau Resort

On arrival, the sweet sounds of our singers and guitars are there to greet you, making your welcome that extra bit special, but the music doesn't stop there. Our band will serenade you with island music as you enjoy dining in the stunning surroundings of the resort. Here's what one of our past guests had to say:

'They had the best band playing island music the night we were there which added another dimension to the experience," one past guest told TripAdvisor. 

If you choose to join us on our complimentary excursion to the local Nukubalavu village, you may experience traditional dance presentations set to the tune of lali drums and singing – a real treat!

Get ready to feel the rhythm of the island as you immerse yourself in the music while staying in the tropical paradise of the Jean-Michel Cousteau Resort. 

Enjoy a taste of Fiji in your own home

Whether you've recently returned from your luxury family holiday in Fiji or you're getting ready to fly to the Jean-Michel Cousteau Resort, there's something about the tropical cuisine of the islands that gets tummies rumbling no matter where you are! 

For a true taste of Fiji, why not try your hand at creating some of the most popular dishes eaten across the islands? 

Glean a little inspiration by checking out some of the Jean-Micheal Cousteau Resort's favourites below. 

Kokoda

Kokoda is a traditional Fijian raw fish salad that is extremely delicious and extremely easy to replicate in your own home. This recipe will serve around five people as a starter or side. 

Ingredients include:

  • 100 ml coconut cream
  • 500g fresh white fish, thinly sliced
  • 2 spring onions, finely sliced
  • 1 chilli, minced
  • 1/2 cup lime juice
  • 1 cup chopped tomatoes

Method:

Allow the fish to marinate in lime juice for two to three hours before draining. Next, mix the chopped vegetables and coconut cream together, and add the marinated fish. Chill well and garnish with lime wedges and coriander before serving.

At our five star Fiji resort, we're passionate about serving these traditional meals alongside other delicious dishes, such as the magical Lovo feast!

Palusami

Palusami is a popular Fijian dish of meat, coconut cream and various vegetables, wrapped in taro leaves, then baked. This recipe is a great appetiser for a party and will serve around eight people.

Ingredients include:

  • 2 dozen young taro leaves (washed and softened in hot water)
  • 400ml coconut cream
  • 1 brown onion, chopped
  • 250g cooked corned or minced beef
  • 2 tomatoes, sliced

Method:

Hold the pliable taro leaf in your hand to form a cup shape. Spoon in a small amount of coconut cream, cooked beef, and layer the onion and tomato on top. Fold over the leaves to make a parcel and secure in place with toothpicks. Wrap in tinfoil and bake in the oven for around 30-40 minutes.

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Fijian banana cake

Who could forget about dessert? This moist and fluffy banana cake is served at Fijian celebrations and is a tasty treat for after dinner. 

Ingredients include:

  • 2 ripe bananas, mashed 
  • 2 eggs
  • 1/2 cup white sugar
  • 2 tablespoons butter, melted
  • 1 tablespoon vanilla
  • 1 tablespoon baking soda
  • 1 1/2 cup self raising flour

Method:

In a large bowl, mix the mashed bananas, eggs, sugar, vanilla and melted butter together until fluffy. In a separate bowl, combine baking soda and self-raising flour. Gently fold the dry mixture into the wet ingredients until a smooth batter is formed. Pour into a greased and lined cake tin, and bake for around 30 minutes at 170 degrees Celsius (or until a toothpick comes out clear). 

We don't know about you, but all of this talk of Fijian food is making us hungry. Come and experience the deliciousness for yourself while staying at the Jean-Michel Cousteau Resort!